As featured on “Bergen Mama – For the savvy suburban mom” – October 9, 2012
If you’re like us, Springtime you happily sprint to your workout with the mojo of a gold medalist. Cut to Fall and you are up to your Lululemon tank top in excuses.
Time to spice up the ol’ (workout) routine and say buh bye to fitness fatigue. All you need to get started? Six sweat-worthy fitness classes to help you lift up dull workouts. Plus freebies and guest passes for Bergen Mama subscribers. Voila!
Russian KettleBell class at Impetus Fitness will work you hard (like Siberia workcamp hard) in a warm, modern environment. Once confined to use by Russian weightlifters, KettleBell’s have now gone mainstream and are being hailed as the perfect answer to the total body workout. Wannabe attendees are required to complete a foundation training course to learn proper form (which helps prevent injury), but once “admitted”, enjoy all the benefits of the ergonomically perfect KettleBell, as well as small class sizes (up to 10) and top notch instruction from fitness expert/owner Jerome Anderson, who not only gives a great workout, but makes all feel welcome in his brand new studio. (Russian KB class at Impetus Fitness, 103 North Suite B Summit Street Tenafly, 201-399-7117, check schedule for times) BERGEN MAMA READER SPECIAL: Mention Bergen Mama for one Free Class, good through November 30th, 2012.