Training Schedule

*Russian KB 8:00am 9:00am
Spin 9:00am 5:45am   9:00am 5:45am  9:30am 8:00am


Total Body Meltdown 9:30am 10:30am
Core & Stretch 5:45am
Primal Movement 9:00am
Full Function 9:00am
*Reservation Class | Reservation Information: (201) 399-7117 /

Summer Fitness Tips

Whether you want to get your body ready for swimsuit season or stay fit during the summer months, it's important to find a fitness routine that you can maintain. These tips will help you get motivated and keep moving for a healthier body. Shake things up - Having a...

How to Warm It Up

Your grade school P.E. teacher told you: warm up to prevent injuries. He was right. But there's more to it than that. An effective pre-workout routine helps to prime the body by:      ● Waking up and preparing the neuromuscular system...

Lady, you can do pullups

Who says women can't do pullups? Certainly not Neghar Fonooni, a Baltimore personal trainer who, in the span of a year, went from doing assisted pullups to hoisting her own body weight plus a 36-pound kettlebell over the bar. "The first time I got a really clean,...

Let’s Talk About Feet

First off, I would like to thank everyone for their love and support for my first event, “The Power of Uncondtional Love” at the Towson Athleta. Not only did it make my sponsorship officially “real,” but it also helped to raise over $500 for Baltimore Bully Crew....