Summer Fitness Tips

Summer Fitness Tips

Whether you want to get your body ready for swimsuit season or stay fit during the summer months, it’s important to find a fitness routine that you can maintain. These tips will help you get motivated and keep moving for a healthier body. Shake things up –...
How to Warm It Up

How to Warm It Up

Your grade school P.E. teacher told you: warm up to prevent injuries. He was right. But there’s more to it than that. An effective pre-workout routine helps to prime the body by:      ‚óŹ Waking up and preparing the neuromuscular system...
Lady, you can do pullups

Lady, you can do pullups

Who says women can’t do pullups? Certainly not Neghar Fonooni, a Baltimore personal trainer who, in the span of a year, went from doing assisted pullups to hoisting her own body weight plus a 36-pound kettlebell over the bar. “The first time I got a really...