Total Body Meltdown
Specialized programs geared to both men and women of all fitness levels. Enthusiastic and dedicated group instructors are here to encourage you to meet your fitness goals, provide a safe, fun and effective program that targets your overall fitness. Most classes include Aerobic Cardiovascular Training—getting sweaty; Strength—getting strong; and Mobility—GET MOVING!!
TRX SUSPENSION TRAINER
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:[list type=”6″] • Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)[/list]
Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! Our 45 – 60 minute spin classes are for beginners as well as seasoned cyclists.
Impetus Fitness Primal Move classes focuses on playful training to build strength, lose weight and reduce pain with a play-oriented exercise system. The result is a movement-education system in which students learn increasingly complex full-body movements that can be done on a floor, using primarily their own body weight as resistance. Many of these graceful-yet-complex exercises are based on developmental movements we all learned as children, making each workout an enjoyable rediscovery process that stimulates both the body and the brain, while simultaneously improving both strength and cardiovascular conditioning.
RUSSIAN KETTLEBELL (RKC)
Training with kettlebells can give you maximum results in minimal time. This is a full body workout that incorporates cardio strength and stability training in one unique program. Whether you are training for a specific sport, looking to change your routine, or simply to challenge yourself like never before. Foundation Prerequisite