Freddie Arango on Telemundo

BUENOS DÍAS NUEVA YORK -- Nuestro entrenador personal nos muestra una rutina sencilla de ejercicios que le ayudara a tener unas piernas de modelo y unos glúteos...

Recovering from that crazy weekend

You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating … Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I’ve outlined the five steps below to get you back...

3 simple exercises for a flat tummy

Don't want to end up injured or exhausted? Don't overdo things on the workout front. Instead, aim for a brisk 20-minute walk every day to burn fat, plus do the following exercises to help tone your abdominal muscles. Bicycle crunch: Lie down with your back pressed...

Smart exercises to offset desk damage

We all know sitting down all day’s not great for our health. But when we recently read the latest news on the setbacks of a sedentary life, we leapt from our seats in horror. A deskbound job, it seems, means a saggy, wide behind. Scientists at Tel Aviv University...