If you want to get the most out of your training this winter, incorporate this time-efficient and effective workout program into your normal routine 2-3 times a week for four weeks, and you’ll feel the difference come May. With quick, 30-minute workouts, this program will increase strength, develop your core and reduce the risk of injury, making you fit and ready for cycling, running and swimming this outdoor season.

This downloadable PDF is easily viewed on portable devices like your smart phone or tablet, so you can take it wherever you train.

Read More at http://www.trxtraining.com/blog/trx-core-workout-program